Program 01
· 4 WEEKS
Foundations
A gentle on-ramp into coaching — steady, unhurried, honest.
Format
Weekly 1:1 · 60 minutes
Investment
€780
Member-Only
About The Program
What this program is really for.
Foundations is designed for people who are new to coaching (or returning after a long pause). Four unhurried weeks to slow down, notice what’s really going on underneath the noise, and set a small handful of practices in motion.
Who it’s for
You’ve been curious about coaching but never committed to a longer container.
You want to understand yourself with more clarity before deciding what to change.
You’d like a calmer relationship with your calendar, your energy, and your inner voice.
What you leave with
A clear-eyed picture of where you actually are — beyond the story you tell yourself.
Two or three practices, tuned to your life, that survive a busy week.
A short written reflection to keep as your own quiet map.
The Arc
Week by week, the shape of the work.
Every program is tailored, but this is the arc most clients move through. Consider it a compass, not a schedule.
Week 01
Arrive
A slow first session. We map what’s present — the good, the tender, the tired — without rushing to fix.
Week 02
Notice
We look at the patterns that keep repeating — in your calendar, your relationships, and your inner dialogue.
Week 03
Choose
From what we’ve noticed, we choose two small commitments — small enough to actually keep.
Week 04
Integrate
We close with a written reflection — what changed, what’s still forming, and how to carry it forward.
What’s Included
Everything that comes with Foundations.
— 4 × 60-minute private sessions
— Between-session written notes
— A short intake conversation before we begin
— Voice-note follow-ups when useful
A Week in the Program
What a typical week looks like
One private session with Maren
60 min
A short prompt to reflect on
Weekly
A small practice to try in daily life
5 Min / Day
Written notes sent after our session
Included
Get Started
Start with a quiet conversation.
Send a short reply — a few honest lines about the season you’re in. I’ll write back within two working days.