Program 03
· 3 MONTHS
The Quiet Sessions
A longer container for lasting change — patterns, meaning, and steady integration.
Format
Bi-weekly 1:1 · 90 minutes
Investment
€2,940
Deep Work
About This Program
What this program is really for.
The Quiet Season is three months of considered, bi-weekly work. Longer sessions, longer stretches between, and monthly written reflections from me. It’s for people who want to change the shape of a life, not just navigate a single moment. Space to think, to try, to circle back, to settle.
Who it’s for
You want change that outlasts the coaching itself.
You’ve done shorter work and want to go deeper into patterns and meaning.
You have the time to let something settle before rushing to name it.
What you leave with
A steadier relationship with your own attention, energy, and time.
Practices that keep working long after the programme ends.
A written body of reflection — yours to return to for years.
The Arc
Week by week, the shape of the work.
Every program is tailored, but this is the arc most clients move through. Consider it a compass, not a schedule.
Week 01
Arrive
A slow first session. We map what’s present — the good, the tender, the tired — without rushing to fix.
Week 02
Notice
We look at the patterns that keep repeating — in your calendar, your relationships, and your inner dialogue.
Week 03
Choose
From what we’ve noticed, we choose two small commitments — small enough to actually keep.
Week 04
Integrate
We close with a written reflection — what changed, what’s still forming, and how to carry it forward.
What’s Included
Everything that comes with Foundations.
— 6 × 90-minute private sessions
— Voice-note support between sessions
— A short intake conversation before we begin
— Voice-note follow-ups when useful
A Week in the Program
What a typical week looks like
One private session with Maren
60 min
A short prompt to reflect on
Weekly
A small practice to try in daily life
5 Min / Day
Written notes sent after our session
Included
Get Started
Start with a quiet conversation.
Send a short reply — a few honest lines about the season you’re in. I’ll write back within two working days.